* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

#benefits,
#testimonials,
#trainer,
#rates {
    scroll-margin-top: 75px;
}

body {
    font-family: "Proxima Nova", sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #f8f9fa;
}

/* Header Styles */
.header {
    background: #fff;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    width: 120px;
}

.logo-img {
    height: 40px;
    width: auto;
}

.nav-center {
    flex: 1;
    text-align: center;
}

.header .trainer-name {
    font-size: 1.5rem;
    color: #102ca0;
    font-weight: 600;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
    flex: 3;
    justify-content: center;
}

.nav-menu a {
    text-decoration: none;
    color: #102ca0;
    font-weight: 500;
    transition: color 0.3s ease;
    font-weight: bold;
}

.social-icons {
    display: flex;
    gap: 1rem;
    flex: 1;
    justify-content: flex-end;
}

.social-link {
    text-decoration: none;
    border-radius: 50%;
    transition: background-color 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
}

.social-link:hover {
    background-color: #f0f0f0;
}

.social-icon {
    width: 24px;
    height: 24px;
    object-fit: contain;
}

/* Hero Section */
.hero {
    background:
        linear-gradient(
            135deg,
            rgba(230, 243, 255, 0.1) 0%,
            rgba(240, 248, 255, 0.1) 100%
        ),
        url("images/IMG_5455.JPG");
    background-size: cover;
    background-position: center right;
    background-repeat: no-repeat;
    min-height: 65vh;
    display: flex;
    align-items: center;
    position: relative;
    overflow: hidden;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
    display: flex;
    align-items: center;
    width: 100%;
    min-height: 70vh;
}

.hero-content {
    z-index: 2;
    margin-left: auto;
    background: rgb(255, 255, 255);
    padding: 2rem;
    border-radius: 15px;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero-logo {
    margin-bottom: 1.5rem;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
}

.hero-logo-img {
    height: 60px;
    width: auto;
}

.subtitle {
    color: #102ca0;
    font-weight: normal;
    font-size: 1.5rem;
}

.hero-description {
    font-size: 1.1rem;
    color: #555;
    margin-bottom: 2rem;
    line-height: 1.6;
}

.cta-button {
    background: #28a745;
    color: white;
    border: none;
    padding: 1rem 2rem;
    font-size: 1.1rem;
    border-radius: 50px;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 600;
    text-transform: lowercase;
    text-decoration: none;
    display: inline-block;
    text-align: center;
}

.cta-button:hover {
    background: #218838;
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(40, 167, 69, 0.3);
}

/* Club Section */
.club-section {
    padding: 4rem 0;
    background: #fff;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.section-title {
    font-size: 2rem;
    text-align: center;
    color: #102ca0;
    margin-bottom: 3rem;
    font-weight: 600;
}

.club-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
    max-width: 1000px;
    margin: 0 auto;
}

.club-card {
    background: transparent;
    padding: 1rem;
    text-align: center;
    transition: transform 0.3s ease;
    border: none;
}

.club-card:hover {
    transform: translateY(-5px);
}

.club-icon {
    margin-bottom: 1.5rem;
    height: 120px;
    border-radius: 50%;
    width: 120px;
    margin-left: auto;
    margin-right: auto;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    overflow: hidden;
    position: relative;
}

.club-icon-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.club-card h3 {
    font-size: 1rem;
    color: #333;
    font-weight: 500;
    line-height: 1.4;
    margin: 0;
    text-align: center;
}

/* Program Section */
.program-section {
    padding: 4rem 0;
    background: linear-gradient(135deg, #f0f8ff 0%, #e6f3ff 100%);
}

.program-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.program-title {
    font-size: 2.5rem;
    color: #102ca0;
    margin-bottom: 1.5rem;
    line-height: 1.2;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.program-logo {
    height: 75px;
    width: auto;
    margin-right: 15px;
}

.program-subtitle {
    font-size: 1.1rem;
    color: #333;
    margin-bottom: 2rem;
}

.program-list {
    list-style: none;
    margin-bottom: 2.5rem;
}

.program-list li {
    margin-bottom: 2.5rem;
    font-size: 1rem;
    line-height: 1.6;
    color: #102ca0;
    font-weight: 600;
}

.bullet {
    color: #102ca0;
    font-size: 1.2rem;
}

.program-direction-img {
    height: 50px;
    width: auto;
    vertical-align: middle;
    margin: 0 0.5rem 0;
}

.program-image {
    position: relative;
    height: 675px;
}

/* Carousel Styles */
.carousel-container {
    width: 100%;
    height: 100%;
    position: relative;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.carousel-wrapper {
    position: relative;
    width: 100%;
    height: 100%;
}

.carousel-slide {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    opacity: 0;
    transition: opacity 0.5s ease-in-out;
}

.carousel-slide.active {
    opacity: 1;
}

.carousel-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.carousel-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background: rgba(255, 255, 255, 0.8);
    border: none;
    border-radius: 50%;
    width: 40px;
    height: 40px;
    font-size: 20px;
    font-weight: bold;
    color: #102ca0;
    cursor: pointer;
    transition: all 0.3s ease;
    z-index: 10;
    display: flex;
    align-items: center;
    justify-content: center;
}

.carousel-btn:hover {
    background: rgba(255, 255, 255, 0.95);
    transform: translateY(-50%) scale(1.1);
}

.carousel-prev {
    left: 15px;
}

.carousel-next {
    right: 15px;
}

.carousel-dots {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin-top: 15px;
}

.dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: #e9ecef;
    cursor: pointer;
    transition: all 0.3s ease;
}

.dot.active {
    background: #102ca0;
    transform: scale(1.2);
}

.dot:hover {
    background: #102ca0;
    opacity: 0.7;
}

/* Benefits Section */
.benefits-section {
    padding: 4rem 0;
    background:
        linear-gradient(
            135deg,
            rgba(255, 255, 255, 0.9) 0%,
            rgba(248, 249, 250, 0.9) 100%
        ),
        url("images/IMG_5307.JPG");
    background-size: cover;
    background-position: center left;
    background-repeat: no-repeat;
    position: relative;
}

.benefits-content {
    display: flex;
    justify-content: flex-end;
    align-items: center;
    min-height: 60vh;
}

.benefits-text {
    max-width: 600px;
    background: rgba(255, 255, 255, 0.95);
    padding: 3rem;
    border-radius: 15px;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.2);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.benefits-title {
    font-size: 2rem;
    color: #102ca0;
    margin-bottom: 2rem;
    font-weight: 600;
}

.benefits-list {
    list-style: none;
    margin-bottom: 2.5rem;
}

.benefits-list li {
    margin-bottom: 2rem;
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.benefit-icon {
    color: #102ca0;
    font-size: 1rem;
    flex-shrink: 0;
}

.benefit-content {
    font-size: 0.95rem;
    line-height: 1.5;
    color: #333;
}

.benefit-content strong {
    color: #102ca0;
    font-weight: 600;
    font-size: 1rem;
}

/* Training Types Section */
.training-types-section {
    padding: 4rem 0;
    background: linear-gradient(135deg, #f0f8ff 0%, #e6f3ff 100%);
}

.training-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    grid-template-rows: auto auto;
    gap: 2rem;
    margin-bottom: 3rem;
}

.training-card {
    background: #fff;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.training-card:hover {
    transform: translateY(-5px);
}

.training-card:nth-child(3) {
    grid-column: 3;
    grid-row: 1 / 3;
}

.training-card-header {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.training-icon {
    color: #102ca0;
    font-size: 1.5rem;
    flex-shrink: 0;
}

.training-card h3 {
    color: #102ca0;
    font-size: 1.3rem;
    margin: 0;
    font-weight: 600;
}

.training-card p {
    color: #333;
    line-height: 1.5;
    font-size: 0.95rem;
    margin-top: 1rem;
}
.training-card > p ~ p {
    margin-top: 0;
}

.program-types {
    margin-top: 1.5rem;
}

.program-type {
    margin-bottom: 2rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid #e9ecef;
}

.program-type:last-child {
    border-bottom: none;
    margin-bottom: 0;
}

.program-type h4 {
    color: #102ca0;
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.program-type p {
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.program-type strong {
    color: #102ca0;
    font-weight: 600;
}

.training-cta {
    text-align: center;
}

/* Testimonials Section */
.testimonials-section {
    padding: 4rem 0;
    background: #fff;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 1.5rem;
}

.testimonial {
    background: #f8f9fa;
    border: 1px solid #e9ecef;
    border-radius: 10px;
    padding: 1.5rem;
    font-size: 0.85rem;
    line-height: 1.4;
}

.testimonial-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.quote-icon {
    font-size: 1.5rem;
    color: #102ca0;
}

.testimonial-photo {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    overflow: hidden;
    background: #e9ecef;
}

.review-photo {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.testimonial-content {
    margin-bottom: 1rem;
}

.testimonial-content p {
    margin: 0;
    color: #333;
}

.testimonial-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.tag {
    background: #102ca0;
    color: white;
    padding: 0.25rem 0.5rem;
    border-radius: 12px;
    font-size: 0.75rem;
    font-weight: 500;
}

/* Trainer Section */
.trainer-section {
    background-image: url("images/IMG_5345.JPG");
    background-color: #fff;
    background-size:
        auto 130%,
        auto 100%;
    background-position: right;
    background-repeat: no-repeat;
    position: relative;
}

.trainer-content {
    display: flex;
    justify-content: flex-start;
    align-items: center;
    min-height: 60vh;
}

.trainer-subtitle {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 0.5rem;
    font-weight: 400;
}

.trainer-content .trainer-name {
    font-size: 2.5rem;
    color: #333;
    margin-bottom: 2rem;
    font-weight: 600;
}

.trainer-description {
    margin-bottom: 2rem;
}

.trainer-description p {
    margin-bottom: 1rem;
    color: #333;
    line-height: 1.6;
    font-size: 1rem;
}

.trainer-text {
    max-width: 600px;
    background: transparent;
    margin-left: 2rem;
}

.trainer-text .social-links {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
}

.trainer-text .social-cta-container {
    display: flex;
    align-items: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.trainer-text .social-cta-container .social-links {
    margin-bottom: 0;
}

.trainer-text .social-cta-container .cta-button {
    flex-shrink: 0;
}

/* FAQ Section */
.faq-section {
    padding: 4rem 0;
    background: #f8f9fa;
}

.faq-list {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background: #fff;
    border: 1px solid #e9ecef;
    border-radius: 8px;
    margin-bottom: 1rem;
    overflow: hidden;
    transition: box-shadow 0.3s ease;
}

.faq-item:hover {
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.faq-question {
    width: 100%;
    background: none;
    border: none;
    padding: 1.5rem;
    text-align: left;
    font-size: 1rem;
    font-weight: 500;
    color: #333;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background-color 0.3s ease;
}

.faq-question:hover {
    background-color: #f8f9fa;
}

.faq-icon {
    font-size: 1.2rem;
    color: #102ca0;
    font-weight: bold;
    min-width: 20px;
    text-align: center;
}

.faq-answer {
    padding: 0 1.5rem;
    max-height: 0;
    overflow: hidden;
    transition:
        max-height 0.3s ease,
        padding 0.3s ease;
}

.faq-item.active .faq-answer {
    max-height: 300px;
    padding: 1.5rem;
}

.faq-answer p {
    margin: 0;
    color: #666;
    line-height: 1.6;
    font-size: 0.95rem;
}

.faq-item.active {
    border-color: #102ca0;
}

.faq-item.active .faq-question {
    color: #102ca0;
}

/* Rates Section */
.rates-section {
    padding: 4rem 0;
    background: #fff;
}

.rates-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    max-width: 1000px;
    margin: 0 auto;
}

.rate-card {
    background: #fff;
    border: 1px solid #e9ecef;
    border-radius: 15px;
    padding: 2rem;
    text-align: center;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    display: flex;
    flex-direction: column;
}

.rate-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.rate-header {
    margin-bottom: 2rem;
}

.rate-header h3 {
    font-size: 1rem;
    color: #333;
    margin-bottom: 1rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.rate-period {
    font-size: 2.5rem;
    font-weight: 700;
    color: #102ca0;
    margin-bottom: 0.5rem;
}

.rate-price {
    font-size: 1.8rem;
    font-weight: 700;
    color: #28a745;
    margin-bottom: 0.5rem;
}

.rate-monthly {
    font-size: 0.9rem;
    color: #666;
    font-weight: 500;
    margin-bottom: 0.5rem;
}

.rate-features {
    list-style: none;
    margin-bottom: 2rem;
    text-align: left;
    flex-grow: 1;
}

.rate-features li {
    margin-bottom: 1rem;
    font-size: 0.95rem;
    line-height: 1.5;
    color: #333;
    position: relative;
    padding-left: 1.5rem;
}

.rate-features li:before {
    content: "•";
    color: #102ca0;
    font-weight: bold;
    position: absolute;
    left: 0;
    top: 0;
}

.rate-card .cta-button {
    width: 100%;
    margin-top: auto;
    flex-shrink: 0;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, #f0f8ff 0%, #e6f3ff 100%);
    color: #333;
    padding: 3rem 0 1rem 0;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-main {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    align-items: start;
}

.footer-logo {
    height: 50px;
    width: auto;
    margin-bottom: 0.5rem;
}

.footer-brand p {
    color: #666;
    font-size: 1.1rem;
}

.footer-contact h4 {
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
    color: #333;
}

.footer-contact p {
    color: #666;
    margin-bottom: 1.5rem;
    line-height: 1.5;
}

.footer-social {
    display: flex;
    gap: 1rem;
}

.footer-social .social-link {
    background: rgba(44, 90, 160, 0.1);
    padding: 0.75rem;
    border-radius: 50%;
    transition: background-color 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
}

.footer-social .social-link:hover {
    background: rgba(44, 90, 160, 0.2);
}

.footer-social .social-icon {
    width: 20px;
    height: 20px;
    filter: none;
}

.footer-cta {
    text-align: center;
    padding: 2rem;
    background: rgba(44, 90, 160, 0.1);
    border-radius: 15px;
}

.footer-cta h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    color: #333;
}

.footer-cta p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: #666;
}

.cta-button.large {
    font-size: 1.2rem;
    padding: 1.2rem 2.5rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(44, 90, 160, 0.2);
    color: #666;
}

/* Responsive Design */
@media (max-width: 768px) {
    .logo {
        width: auto;
    }
    .header {
        position: relative;
    }
    .nav-container {
        flex-direction: column;
        gap: 1rem;
        padding: 1rem;
    }

    .nav-menu {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }

    .hero-container {
        flex-direction: column;
        justify-content: center;
        text-align: center;
    }

    .hero-content {
        margin-left: auto;
        margin-right: auto;
    }

    .hero-logo-img {
        height: 50px;
    }

    .hero-logo {
        align-items: center;
        text-align: center;
    }

    .hero {
        background-position: center;
    }

    .social-icons {
        justify-content: center;
    }

    .club-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .club-card {
        padding: 1rem;
    }

    .club-icon {
        height: 100px;
        width: 100px;
        margin-bottom: 1rem;
    }

    .club-icon-img {
        width: 100%;
        height: 100%;
    }

    .program-content {
        grid-template-columns: 1fr;
        gap: 2rem;
        text-align: center;
    }

    .program-title {
        font-size: 2rem;
    }

    .carousel-btn {
        width: 35px;
        height: 35px;
        font-size: 18px;
    }

    .carousel-prev {
        left: 10px;
    }

    .carousel-next {
        right: 10px;
    }

    .carousel-dots {
        margin-top: 10px;
    }

    .dot {
        width: 10px;
        height: 10px;
    }

    .benefits-content {
        flex-direction: column;
        justify-content: center;
        text-align: center;
        min-height: 50vh;
    }

    .benefits-text {
        margin: 2rem auto;
        padding: 2rem;
        max-width: 90%;
    }

    .benefits-section {
        background-position: center;
    }

    .benefits-title {
        font-size: 1.8rem;
        text-align: center;
    }

    .training-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .training-card:nth-child(3) {
        grid-column: 1;
        grid-row: auto;
    }

    .training-card {
        padding: 1.5rem;
    }

    .testimonials-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }

    .testimonial {
        padding: 1rem;
        font-size: 0.9rem;
    }

    .trainer-content {
        flex-direction: column;
        justify-content: center;
        text-align: center;
        min-height: 50vh;
    }

    .trainer-text {
        margin: 2rem auto;
        padding: 2rem;
        max-width: 90%;
        margin-left: auto;
        margin-right: auto;
    }

    .trainer-name {
        font-size: 2rem;
    }

    .trainer-section {
        background:
            linear-gradient(
                135deg,
                rgba(240, 248, 255, 0.9) 0%,
                rgba(230, 243, 255, 0.9) 100%
            ),
            url("images/IMG_5345.JPG");
        background-size: cover;
        background-position: center;
    }

    .faq-question {
        padding: 1rem;
        font-size: 0.9rem;
    }

    .faq-item.active .faq-answer {
        padding: 0 1rem 1rem 1rem;
    }

    .footer-main {
        grid-template-columns: 1fr;
        gap: 1.5rem;
        text-align: center;
    }

    .footer-logo {
        height: 40px;
    }

    .footer-cta {
        padding: 1.5rem;
    }

    .footer-cta h3 {
        font-size: 1.5rem;
    }

    .rates-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .rate-card {
        padding: 1.5rem;
    }

    .rate-period {
        font-size: 2rem;
    }

    .rate-price {
        font-size: 1.5rem;
    }
}

@media (max-width: 1024px) and (min-width: 769px) {
    .club-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
    }

    .training-grid {
        grid-template-columns: 1fr 1fr;
    }

    .training-card:nth-child(3) {
        grid-column: 1 / 3;
        grid-row: auto;
    }

    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1rem;
    }

    .rates-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
    }

    .rate-card:last-child {
        grid-column: 1 / 3;
        max-width: 400px;
        margin: 0 auto;
    }
}